Hey Reader, There was this time when I was working with an elite gymnast who couldn't understand why her handstand kept falling apart. She'd been training for over a decade, had incredible strength, could deadlift twice her bodyweight... but every time she kicked up into a handstand, something felt fundamentally wrong. Her previous coaches kept telling her to "engage her core more" and "push harder through her shoulders." Sound familiar? After watching her move for just five minutes, I...